And where has September gone…?

Hello there!

It has been a little while since I have last written, and I am up at 6:45 (got up to run with the roommate and her friend for 5:15!), and I think I have some free time. Let’s do this.

Since I have last written, there has not been any surprise boyfriend visits (Hint, hint) (Just kidding, he’s a senior in mechanical engineering) (That lives almost seven hours away). But, no worries: life and the great city of Knoxville has been keeping me busy!

With my favorite class (Nutrition Intervention in the Community), I have been able to tour the Knox County Health Department, attend a Let’s Move! Coalition meeting (I mentioned it in the last post), learn about the WIC program here in Knoxville, and to start working with my great group in order to do a real-time community assessment. So stoked. Can’t release a lot of information about it yet, but be prepared to read and learn once I can!


Here is a picture of someone’s bulldog figure in my lab! It made me happy.

Metabolism is testin’ my memorization, but in all honesty, I’m learning so much. During a scotch sampling demonstration at work (Yes! Even though I was the only one who didn’t finish all of my taste samples…it was still very informational and fun!), the “scotch master” mentioned the difference with two of the bottles was that they still contained fatty acids that gave the scotch its “cloudy” appearance. When the scotch is put on ice, it gives it a “milky” consistency. I knew my metabolism studies were kickin’ in when I wanted to ask what specific fatty acids were formed and retained in scotch…but I decided it would be best to wait until afterwards (to which he told me he honestly wasn’t sure!).

This week, I’ve been able to get some more physical activity and stress-relief in! Sunday morning and this morning, I was able to run with my roommate and her friend. We ran along the highway on Sunday morning (before you freak out, yes, there is a sidewalk that spans the entire way), and at the track close by our home this morning. For Wednesday night, I was able to check out Bullman’s Kickboxing again: and I absolutely love it. I went ahead and bought a couple of classes so that I don’t have to commit to a monthly fee at the time (plus, only the first class is free). It kicks my butt, but it’s the best one-hour of exercise that I’ve found that completely engages me and lets me kick and punch things. I promise I’m not a violent person, but it’s really physically demanding.

In other cool news, I applied for a position as a writer for a college-food-educational blog called “Spoon University,” which will have a UTK chapter very soon. I sent in my application with a typed up article I would like to publish, and I have an interview on Monday! Fingers crossed.

When you get a moment, check out their overhead (non-specific University-related) website:

On that note, I am now the co-chair of Professional Development in the UTK Graduate Nutrition Student Association, alongside with a great second-year graduate student. We will be planning speakers from within our department and campus to speak to members about their research interests and work, as well as possibly Registered Dietitians throughout the community.

Last night, another MSU-alumni and I were able to partake in a Dietetic Internship Panel for current MSU SDA (Student Dietetic Association) members and undergraduates. This was such a great opportunity, since I remember sitting in the Bost Auditorium last year around this time being completely overwhelmed for all of the tasks to come regarding SOPHAS (School of Public Health Application System), DICAS (Dietetic Internship Centralized Application System), and taking the GRE. It seemed like it went well! We imparted some advice to start everything early…but balance not worrying yourself to death simultaneously.

So, y’all want some pictures and recipes, right? Well, good. But first, something more important: my birthday is upcoming on the 27th!

And I never ask for anything. Ask my mom- it would bug her that I never asked for anything for Christmas or for my birthday. I think the only thing I ever asked for was for a judo clinic back when I practiced Shotokan Karate when I was 13.

So all of this is to say, my family always asks me what I want for my birthday or for Christmas. And let me tell you: if you are so curious/courteous enough, just ask for my address, dear family and friends!

Hear me out.

Everlast Women's Pro Style Training Gloves (Pink, 8 oz.)

I’d like a pair of these. I think either 10 or 12 ounces. Why? Because kickboxing. Whenever I go, I have to borrow the in-house gloves, and they make my hands smell like rotten sweat. These are the Everlast Pro Style Training Gloves.

This. Because I’ve been running lately. I haven’t been training necessarily, but I’ve been working on running again with my roommate. She made the comment this morning that I would probably run better without having to worry about dropping my phone while I’m running, since I hold it. This is an arm band that fits the iPhone 4s, which is the kind I have.
This is the Velocity Series V1 Armband for iPhone 5s/5c/5 and iPhone 4s/4 (Black).

Also, if these pictures aren’t showing up, please let me know. I’m not saving these pictures; I’m just copying them from the Amazon webpages and being lazy.

Brooks running shoes.

I can’t find a picture of the ones that I have. I bought my current pair about… three years ago? You’re supposed to buy new ones once you get past a certain mileage on them. I’m positive I’m past that. Anyways, I would need to go to a place where they can test my foot weight placement, balance, and watch me run. Then, they’ll advise some shoes for me! With that being said, wanna send a card? 😉

The roommate and I also greatly desire a blender. Any kind. Preferably a functioning one.

Also…any type of funding towards living expenses. A girl’s gotta eat and keep this room in this comfy home.

And now, eating. That’s what you really wanted, right?


Look at this beauty! This was a BYO sandwich at work. Om-nom-nom.


This is what was left of my dinner once I realized I forgot to take a picture of the finished product. Recipe courtesy of It was a yummy Broccoli Mac and Cheese recipe, to which I added some leftover deli roast beef slices.

I found this recipe on HealthyMe, the MyFitnessPal website recipe blog. This was a yummy pesto egg salad, which I put on many a sandwich.

I added some thyme, Italian seasoning, and relish.



I wanted to show my inability to patiently wait while the eggs were cooling before peeling them.



The finished product! I didn’t get any leafy greens to throw the mix on top of, but that’s the next on the list to do.

And actually, I bought the ingredients last night for a recipe that I will make today: Chicken Pesto Quinoa, courtesy of Culinary Mamas.

So, besides that, I will go back to listening to the roomie’s records and writing a literature review for next week before attending the Promoting Healthy Weight Colloquium today.


Also, just a reminder that Knoxville is fantastic and always has random stuff happening always.


Until later!


Free(ish) Day!

Now that my very first ever graduate school exam is now complete, I took a lot of decent time Thursday for myself. There was work that was still done, mind you! My Biostatistics class didn’t meet on Tuesday night, so we have a nice, hefty Excel/SPSS/SAS assignment due in a few days. I managed to get a (hopefully) seemingly decent chunk done today immediately after our exam and class.

But, in fun news, I got to try out a PiYo class with some classmates at the Rec Center here. Mississippi State University’s Sanderson Center can take some notes from this place…or at least from my first impressions! The actual free weight and machine area is a large open space, and yet it still managed to seem completely full of people. There are a ton of studios, which are large enough to hold a nice sized class. Also, you don’t have to pay a semester fee for towel rental: it’s free! Interestingly, this one instance was the time in which I utilized my ID card since I’ve gotten it. Have to make sure that I’m me! And you register 15-30 minutes before the class starts, and they print out the names on a list to double check you as you go into the studio.

Let’s see…since I’ve last written, I have been late to one class (Thank you, commuter parking lots) ((Trust me, I drove left my house forty-five minutes before class started…it was devastating. I thankfully found a meter to feed quarters and had to keep running out in between class in order to keep its hunger satiated.

Check out this gem I found along the way:


Some drivers here are just pretty darn terrible. I almost got hit today by a guy backing out of his parking spot because he was looking down at his phone the entire time. I got mad. He didn’t care.

I saw another girl attempt to U-turn in an intersection unsuccessfully. She scraped up the front bumper of her car on the sidewalk, and had to nearly rip it off to get in reverse.

Yay, college drivers.

So, here is a picture of the walkway that was just re-opened very recently. It connects the Hill (one of many) to the library and main passenger walkway, which saves a bunch of time and calf strength.


So, I can’t forget to mention about the boyfriend coming to visit. We thankfully had Labor Day to have an extra day to enjoy each other’s company! Here he is being a ninja at Nama Sushi:


And, more importantly, here is our attempt at cooking with next-to-no ingredients. We got lazy and short on time. We had Boomsday on Saturday (plus a full day of studying beforehand), I had work on Sunday during the game, and he left to return home Monday as I went in to work.



If you’re just dying to know, we made Toad in the Hole with two pieces of bread by slicing out a circular piece of the bread and placing a cracked egg into the hole. On the other pieces of bread, we put tomato paste, Swiss cheese, pepper jack cheese, and a good bit of garlic salt and Italian seasoning. Voila! Broke college kid fare. And goodness, was it delicious!

Also…Boomsday. We just walked from my place across the bridge to get down to Volunteer Landing, and then decided that scene was way too crowded for us to find a spot to just lay out on the blanket. So, across a few highway barriers and over a set of railroad tracks, we found a perfect isolated spot just far enough away from the overbearing crowd. The only downside was that we didn’t get to see the cascade firework part on the underside of the Henley bridge, but we got to see everything above it!







There were hearts and smiley faces and the coolest-looking fireworks I have ever seen. I’m definitely happy that we got to go!

So, ready for another recipe? Check this gem out:

I definitely made some changes, just because I’m a bit on the cheaper side of life right now. I didn’t have chicken because I didn’t have time to thaw some frozen breasts during my study break last night. I also bought grape tomatoes specifically for this recipe, but somehow forgot to throw them in. Oops.



But look at it! I promise it is as delicious as it looks.

Speaking of food, the landlords brought over even more goodies.



I’m telling y’all. This is great. It’s the best form of promotion, as I’m craving Flour Head Bakery items often now. My belly says yes and my mind says moderation.


So, flash forward. It is Sunday evening, September 7th. Important perspectives: my birthday is in less than three weeks away. The next metabolism test is the Thursday after this Thursday. Also, time management has been a good buddy here.

Through some decent hours of struggle, watching tutorials, googling answers with no luck, and too much trial-and-error, we finally successfully completed the Biostats assignment. But not before forgetting that I had a good few articles to read and some training to perform before my one class tomorrow. But, the mere feeling of having the assignment accomplished? Gosh, it. is. glorious.

Some Kaitlin pictures does the world good.

This is Kaitlin in her natural study habitat at the dining room table:


and here is Kaitlin before business casual Friday. The light quality in the house isn’t exactly the best…so my pictures are normally blurry there.


On Friday, we got to sit in on a Let’s Move Coalition meeting, which is this annual physical activity and healthful eating fair for children held right here in Knoxville. There were multiple stakeholders, such as sponsors, instructors, and department leaders. It was a great experience to be a part of to watch event progress unfold right before my eyes. Beforehand, we attended a School Food Service Nutrition orientation and learned that the county of Knoxville has about 45,000 students to feed. Wow.

While we were leaving the building, this sign made me laugh a lot:


There will be more food experiments this week, I promise. I’m currently still munching on leftovers and egg sandwiches, which are bombtastic. Friday night I mistakenly ordered a customer a pizza, but then earned it by selling the most chicken teriyaki pizzas. Balance! And then yesterday I bought an O’veg sandwich from work, and I’m still munching on both of those. My belly is full, my heart is happy, and my life is good.

Until later!